{"id":34,"date":"2022-08-11T09:48:31","date_gmt":"2022-08-11T09:48:31","guid":{"rendered":"https:\/\/cnricemill.com\/?post_type=info&p=34"},"modified":"2022-08-12T02:52:40","modified_gmt":"2022-08-12T02:52:40","slug":"what-is-the-difference-between-white-rice-and-brown-rice","status":"publish","type":"info","link":"https:\/\/cnricemill.com\/tr\/Info\/what-is-the-difference-between-white-rice-and-brown-rice\/","title":{"rendered":"Beyaz pirin\u00e7 ile kahverengi pirin\u00e7 aras\u0131ndaki fark nedir\u00a0"},"content":{"rendered":"

Kahverengi pirin\u00e7 ile beyaz pirin\u00e7 aras\u0131ndaki fark, kahverengi pirincin kepek katman\u0131n\u0131n b\u00fct\u00fcn olarak kalmas\u0131, beyaz pirincin ise pirin\u00e7 parlatma i\u015flemi s\u0131ras\u0131nda kepek katman\u0131n\u0131n \u00e7\u0131kar\u0131lmas\u0131d\u0131r. Kahverengi, kepek katman\u0131 bir\u00e7ok besin maddesi i\u00e7erdi\u011fi i\u00e7in beyazdan daha sa\u011fl\u0131kl\u0131 olarak kabul edilir, ancak kahverengi pirin\u00e7 farkl\u0131 bir lezzet ve dokuya sahiptir, pi\u015firmesi daha uzun s\u00fcrer ve beyaz pirin\u00e7 kadar iyi saklanmaz.<\/p>

Beyaz pirin\u00e7<\/h2>

Bu, rafine bir tah\u0131ld\u0131r, bu nedenle kepek ve filiz, \u00f6\u011f\u00fctme i\u015flemi s\u0131ras\u0131nda ondan \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r. Bu, pirincin raf \u00f6mr\u00fcn\u00fc uzat\u0131r ve ona daha ince, daha az kumlu bir doku kazand\u0131r\u0131r. Ancak, kepek ve filiz olmadan, bu pirin\u00e7 \u00e7e\u015fidi kahverengi pirincin korudu\u011fu baz\u0131 besin de\u011ferlerini kaybeder. Rafine tah\u0131llar, \u00f6\u011f\u00fctme i\u015flemi s\u0131ras\u0131nda baz\u0131 besin de\u011ferlerini kaybetti\u011finden, bunlar\u0131n \u00e7o\u011fu, beyaz pirin\u00e7 de dahil olmak \u00fczere, B vitaminleri ve demir ile zenginle\u015ftirilir veya g\u00fc\u00e7lendirilir.<\/p>

\"Beyaz
Beyaz pirin\u00e7.<\/figcaption><\/figure>

Kahverengi pirin\u00e7<\/h2>

Bu, en sa\u011fl\u0131kl\u0131 tah\u0131l olan tam tah\u0131ld\u0131r. Tam tah\u0131llar, do\u011fal hallerinde b\u0131rak\u0131lan tah\u0131llard\u0131r. Rafine edilmemi\u015ftir, bu da kepek ve filizin \u00f6\u011f\u00fctme i\u015flemi s\u0131ras\u0131nda \u00e7\u0131kar\u0131lmad\u0131\u011f\u0131 anlam\u0131na gelir. Kepek ve filiz, besin maddelerinin \u00e7o\u011funun bulundu\u011fu yerdir ve bu pirinci bu kadar sa\u011fl\u0131kl\u0131 yapan \u015feydir.<\/p>

It contains high levels of vitamins B2, B3, and B6, which are necessary for energy production, a healthy nervous system, and good digestion. This rice variety is also special because it is considered to be an excellent source of manganese. Studies have shown that one cup of brown rice will provide you with 88.0% of your daily manganese.<\/p>

Bu pirin\u00e7, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korumaya, kanseri \u00f6nlemeye ve obeziteyle sava\u015fmaya yard\u0131mc\u0131 olan do\u011fal lif a\u00e7\u0131s\u0131ndan zengindir. Asl\u0131nda, baz\u0131 istatistikler, kahverengi pirincin beyaz pirin\u00e7ten 49 daha fazla lif i\u00e7erdi\u011fini g\u00f6stermektedir. Ayr\u0131ca, kolon kanserini \u00f6nlemeye yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilen ve kalp hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc bir antioksidan olan selenyumun m\u00fckemmel bir kayna\u011f\u0131d\u0131r.<\/p>

\"beyaz
beyaz pirin\u00e7 vs kahverengi pirin\u00e7<\/figcaption><\/figure>

Sonu\u00e7<\/h2>

Bu iki \u00fcr\u00fcn\u00fcn besin verilerini kar\u015f\u0131la\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda, kahverengi pirincin beyaz pirin\u00e7ten daha sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek sizi \u015fa\u015f\u0131rtabilir. Her bir fincan yakla\u015f\u0131k 200 kalori i\u00e7erir ve her ikisi de \u00e7ok d\u00fc\u015f\u00fck kolesterol ve sodyum i\u00e7erir. Her ikisi de d\u00fc\u015f\u00fck ya\u011fl\u0131d\u0131r, ancak beyaz pirin\u00e7 asl\u0131nda daha d\u00fc\u015f\u00fck ya\u011f i\u00e7erir. Bir fincan beyaz pirin\u00e7 yaln\u0131zca bir gram ya\u011f i\u00e7erirken, kahverengi pirin\u00e7 \u00fc\u00e7 gram ya\u011f i\u00e7erir. Ancak, kahverengi pirin\u00e7, rafine edilmemi\u015f durumu nedeniyle besin a\u00e7\u0131s\u0131ndan beyaz pirin\u00e7ten \u00e7ok daha farkl\u0131d\u0131r.<\/p>

Uluslararas\u0131 pazarda, beyaz pirin\u00e7, daha y\u00fcksek aromas\u0131 ve ekonomik fiyat\u0131 nedeniyle kahverengi pirin\u00e7ten daha pop\u00fcler olarak kabul edilmektedir. Bu beyaz pirin\u00e7, d\u00fcnya genelinde t\u00fcketilmektedir. <\/p>

Modern toplumda, otomatik bir pirin\u00e7 \u00f6\u011f\u00fctme makinesi m\u00fckemmel pirin\u00e7lerin \u00fcretilmesinde anahtard\u0131r. Bu t\u00fcr bir pirin\u00e7 i\u015fleme makinesi, verimlili\u011finizi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde art\u0131rabilir ve pirin\u00e7 i\u015finizi faydal\u0131 hale getirebilir. TAIZY Makineleri, g\u00fc\u00e7l\u00fc ara\u015ft\u0131rma ve \u00fcretim yetene\u011fine sahip profesyonel bir pirin\u00e7 de\u011firmeni ekipman tedarik\u00e7isidir. Fabrikam\u0131zda k\u00fc\u00e7\u00fck pirin\u00e7 de\u011firmenleri ve y\u00fcksek kapasiteli pirin\u00e7 de\u011firmenleri mevcuttur. Pirin\u00e7 \u00f6\u011f\u00fctme projenize m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede ba\u015flamak m\u0131 istiyorsunuz? Daha fazla bilgi i\u00e7in bizimle ileti\u015fime ge\u00e7in.<\/p>","protected":false},"excerpt":{"rendered":"

The difference between brown rice and white rice is that brown rice has the bran layer intact, while white rice has the bran layer removed through the rice polishing process. Brown is considered healthier than white because the bran layer contains many nutrients, but brown rice has a different flavor and texture, takes longer to […]<\/p>\n","protected":false},"author":1,"featured_media":51,"parent":0,"template":"","tags":[],"info-type":[7],"class_list":["post-34","info","type-info","status-publish","has-post-thumbnail","hentry","info-type-blog"],"_links":{"self":[{"href":"https:\/\/cnricemill.com\/tr\/wp-json\/wp\/v2\/info\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnricemill.com\/tr\/wp-json\/wp\/v2\/info"}],"about":[{"href":"https:\/\/cnricemill.com\/tr\/wp-json\/wp\/v2\/types\/info"}],"author":[{"embeddable":true,"href":"https:\/\/cnricemill.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cnricemill.com\/tr\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/cnricemill.com\/tr\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnricemill.com\/tr\/wp-json\/wp\/v2\/tags?post=34"},{"taxonomy":"info-type","embeddable":true,"href":"https:\/\/cnricemill.com\/tr\/wp-json\/wp\/v2\/info-type?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}